My Approach

  • A lot of people ask about the approaches I use in therapy. This is important and I do use several evidence-based models, but honestly, I the most important piece of therapy is the relationship. Therapy works best when you feel connected, seen, and understood. If we’re not a good fit, that connection can be harder to build—and that’s okay. I’m not the right therapist for everyone, and I always want people to find the support that truly works for them.

  • My work is rooted in family systems theory, which means I look at how our early environments shape the way we relate to ourselves and others. I often draw from attachment-based therapy too, exploring how our early bonds impact communication, connection, and emotional safety in adult relationships.

  • For clients dealing with overwhelming emotions, I often use DBT (Dialectical Behavior Therapy). It’s a practical, skills-based approach that helps with managing emotions, mindfulness, and coping with distress.

  • I’m also trained in EMDR (Eye Movement Desensitization and Reprocessing), which is especially helpful for processing trauma. It helps people reprocess painful memories so they no longer feel as intense or triggering.

  • With clients navigating OCD, I use ERP (Exposure and Response Prevention), a highly effective treatment that helps reduce compulsions and build resilience to uncertainty.

  • When working with couples, I use the Gottman Method, which focuses on improving communication, repairing conflict, and deepening emotional connection (all based on decades of research into what makes relationships thrive).

 FAQs

  • Sessions are scheduled for 45-60 minutes.

  • Clients usually, but not always, schedule weekly - especially in the beginning. Most clients have been struggling to cope with difficult situations by the time they get an appointment so seeing you on a more regular basis in the beginning can help us 1. Get a good start and help you feel like you have someone in your corner and 2. Help you feel like you’re building up a little momentum in the beginning. As you progress in treatment, you may find that having more time in between sessions is a better fit for you. There is no one-size-fits-all and we will work together to determine what works best for you.

  • This is also never a one-size-fits all situation. One or two sessions is not likely to help as it takes time to learn and practice the knowledge and skills we’ll be working on. You also don’t want to be in therapy longer than needed. Treatment can stop being useful when this happens. We will talk often about the frequency and length of our time together to ensure it feels balanced for you. On average, most clients attend therapy for about 8-20 sessions.

  • My fee is $150 per session. I only accept Aetna and Lyra health but I am happy to give you a superbill for you to submit to your insurance for reimbursement. For forms of payment, I accept cash, all major credit cards, and some HSA cards.

  • Treatment is totally confidential but there are limits to confidentiality in the following situations:

    • Suspected child abuse or dependent adult or elder abuse. I am required to report this to the appropriate authorities immediately.

    • If a client is threatening serious bodily harm to someone else. I am required to notify the police.

    • If a client intends to harm themselves I will make every effort to work with the individual to ensure their safety. However, if an individual does not cooperate, their safety is at risk and additional measures may need to be taken.

  • All counseling sessions are conducted through a secure and easy-to-use telehealth platform (similar to Zoom or Skype) which is HIPAA compliant. Established clients can also hold some sessions by telephone, if needed. I am not providing any in-person counseling at the moment.

  • I require clients to give at least 24 hour notice before canceling a session or they are responsible for the full session fee.